Exercices Jambes
158 exercices ciblant les jambes, avec l'équipement requis pour chacun.
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Squat
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Presse à cuisses
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Fentes
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Soulevé roumain
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Mollets debout
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Front squat
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Hack squat
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Leg extension
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Fentes bulgares
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Goblet squat
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Mollets assis
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Step-up
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Squat Smith
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Presse à adducteurs
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Presse à abducteurs
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Leg curl assis
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Nordic curl
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Presse à mollets
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Sissy squat
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Presse unilatérale
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Pendulum squat
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Belt squat
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Fentes marchées
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Fentes arrière
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Fentes croisées (curtsy)
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Mollets donkey
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Zercher squat
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Box squat
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V-Squat machine
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Leg curl allongé
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Presse à cuisses verticale
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Machine flexion de hanche
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Abduction hanche poulie
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Adduction hanche poulie
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Soulevé de terre trap bar
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Leg curl debout
- Squat cosaque
- Fentes bulgares Smith
- Presse à cuisses Linear Leg Press (Hammer Strength)
- Presse à cuisses Iso-Lateral Leg Press (Hammer Strength)
- Presse à cuisses Iso-Lateral Horizontal Leg Press (Hammer Strength)
- Hack squat Linear Hack Press (Hammer Strength)
- V-squat V-Squat (Hammer Strength)
- Leg extension Iso-Lateral Leg Extension (Hammer Strength)
- Leg curl assis Iso-Lateral Leg Curl (Hammer Strength)
- Leg curl à genoux Iso-Lateral Kneeling Leg Curl (Hammer Strength)
- Mollets assis Plate-Loaded Seated Calf (Hammer Strength)
- Mollets debout Plate-Loaded Standing Calf (Hammer Strength)
- Fentes machine Ground Base Squat / Lunge (Hammer Strength)
- Presse à cuisses Select Leg Press (Hammer Strength)
- Leg extension Select Leg Extension (Hammer Strength)
- Leg curl assis Select Leg Curl (Hammer Strength)
- Presse à cuisses Selection Leg Press (Technogym)
- Leg extension Selection Leg Extension (Technogym)
- Leg curl assis Selection Leg Curl (Technogym)
- Leg curl allongé Selection Lying Leg Curl (Technogym)
- Adducteurs Selection Adductor (Technogym)
- Mollets debout Selection Calf (Technogym)
- Presse à cuisses Pure Strength Leg Press (Technogym)
- Hack squat Pure Strength Hack Squat (Technogym)
- Squat machine Pure Strength Squat (Technogym)
- Leg extension Pure Strength Leg Extension (Technogym)
- Leg curl assis Pure Strength Leg Curl (Technogym)
- Mollets assis Pure Strength Seated Calf (Technogym)
- Presse à cuisses Ultra Leg Press (Matrix)
- Leg extension Ultra Leg Extension (Matrix)
- Leg curl allongé Ultra Prone Leg Curl (Matrix)
- Leg curl assis Ultra Seated Leg Curl (Matrix)
- Mollets assis Ultra Seated Calf (Matrix)
- Presse à cuisses Magnum Angled Leg Press (Matrix)
- Hack squat Magnum Hack Squat (Matrix)
- Leg extension Magnum Leg Extension (Matrix)
- Leg curl assis Magnum Leg Curl (Matrix)
- Mollets assis Magnum Seated Calf (Matrix)
- Presse à cuisses Sygnum 45° Leg Press (Gym80)
- Leg extension Sygnum Leg Extension (Gym80)
- Leg curl assis Sygnum Seated Leg Curl (Gym80)
- Leg curl allongé Sygnum Lying Leg Curl (Gym80)
- Adducteurs Sygnum Adductor (Gym80)
- Mollets debout Sygnum Standing Calf (Gym80)
- Pendulum squat Pure Kraft Pendulum Squat (Gym80)
- Hack squat Pure Kraft Hack Squat (Gym80)
- Belt squat Pure Kraft Belt Squat (Gym80)
- Presse à cuisses Signature Leg Press (Life Fitness)
- Leg extension Signature Leg Extension (Life Fitness)
- Leg curl assis Signature Seated Leg Curl (Life Fitness)
- Mollets debout Signature Calf Extension (Life Fitness)
- Presse à cuisses Eagle NX Leg Press (Cybex)
- Leg extension Eagle NX Leg Extension (Cybex)
- Leg curl assis Eagle NX Leg Curl (Cybex)
- Leg curl allongé Eagle NX Prone Leg Curl (Cybex)
- Mollets debout Eagle NX Calf (Cybex)
- Presse à cuisses Leg Press 45° (Panatta)
- Hack squat Hack Squat (Panatta)
- Squat machine Super Squat (Panatta)
- Pendulum squat Pendulum Squat (Panatta)
- Leg extension Leg Extension (Panatta)
- Leg curl assis Seated Leg Curl (Panatta)
- Mollets debout Standing Calf (Panatta)
- Presse à cuisses Inspiration Leg Press (Nautilus)
- Leg extension Inspiration Leg Extension (Nautilus)
- Leg curl assis Inspiration Leg Curl (Nautilus)
- Squat machine Ground Base Squat High Pull (Hammer Strength)
- Presse à cuisses MTS Iso-Lateral Leg Press (Hammer Strength)
- Leg extension MTS Iso-Lateral Leg Extension (Hammer Strength)
- Leg curl à genoux MTS Iso-Lateral Kneeling Leg Curl (Hammer Strength)
- Leg curl assis Select Seated Leg Curl (Hammer Strength)
- Mollets debout Pure Strength Standing Calf (Technogym)
- Presse à cuisses Element+ Leg Press (Technogym)
- Leg extension Element+ Leg Extension (Technogym)
- Leg curl assis Element+ Leg Curl (Technogym)
- Adducteurs Element+ Adductor (Technogym)
- Adducteurs Ultra Hip Adductor (Matrix)
- Mollets debout Magnum Standing Calf (Matrix)
- Fentes machine Magnum Squat / Lunge (Matrix)
- Presse à cuisses Versa Leg Press (Matrix)
- Leg extension Versa Leg Extension (Matrix)
- Leg curl assis Versa Seated Leg Curl (Matrix)
- Mollets assis Sygnum Seated Calf (Gym80)
- Presse à cuisses Sygnum Seated Leg Press (Gym80)
- Leg curl debout Sygnum Standing Leg Curl (Gym80)
- Presse à cuisses Pure Kraft Leg Press (Gym80)
- Leg extension Pure Kraft Leg Extension (Gym80)
- Leg curl assis Pure Kraft Leg Curl (Gym80)
- Mollets debout Pure Kraft Standing Calf (Gym80)
- Leg curl allongé Signature Prone Leg Curl (Life Fitness)
- Mollets assis Signature Seated Calf (Life Fitness)
- Presse à cuisses Signature Plate-Loaded Leg Press (Life Fitness)
- Hack squat Signature Plate-Loaded Hack Squat (Life Fitness)
- Fentes machine Signature Plate-Loaded Squat / Lunge (Life Fitness)
- Mollets assis Signature Plate-Loaded Seated Calf (Life Fitness)
- Mollets debout Signature Plate-Loaded Standing Calf (Life Fitness)
- Adducteurs Eagle NX Hip Adduction (Cybex)
- Presse à cuisses Plate Loaded Leg Press (Cybex)
- Squat machine Plate Loaded Squat Press (Cybex)
- Presse à cuisses VR3 Leg Press (Cybex)
- Leg extension VR3 Leg Extension (Cybex)
- Leg curl assis VR3 Leg Curl (Cybex)
- Presse à cuisses Horizontal Leg Press (Panatta)
- Presse à cuisses Vertical Leg Press (Panatta)
- Leg curl allongé Prone Leg Curl (Panatta)
- Leg curl debout Standing Leg Curl (Panatta)
- Adducteurs Adductor Machine (Panatta)
- Mollets assis Seated Calf (Panatta)
- Presse à cuisses Plate Loaded Leg Press (Nautilus)
- Presse à cuisses Vitality Leg Press (Precor)
- Leg extension Vitality Leg Extension (Precor)
- Leg curl assis Vitality Seated Leg Curl (Precor)
- Mollets debout Vitality Calf Extension (Precor)
- Presse à cuisses Discovery Plate Loaded Angled Leg Press (Precor)
- Hack squat Discovery Plate Loaded Hack Squat (Precor)
- Squat machine Discovery Plate Loaded Squat (Precor)
- Mollets debout Discovery Plate Loaded Calf Raise (Precor)
- Presse à cuisses ROC-IT Leg Press (Hoist)
- Leg extension ROC-IT Leg Extension (Hoist)
- Leg curl assis ROC-IT Seated Leg Curl (Hoist)
- Mollets debout ROC-IT Calf Raise (Hoist)
- Presse à cuisses RPL Leg Press (Hoist)