Exercices avec Machine
455 exercices réalisables avec : machine.
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Tirage vertical
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Rowing assis
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Presse à cuisses
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Mollets debout
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Pec deck
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Hack squat
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Leg extension
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Mollets assis
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Chest press machine
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Tirage horizontal machine
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Traction assistée machine
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Reverse pec deck
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Développé épaules machine
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Élévation latérale machine
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Dips machine
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Presse à adducteurs
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Presse à abducteurs
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Leg curl assis
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Presse à mollets
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Presse unilatérale
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Tapis de course
- Rameur
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Vélo stationnaire
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Elliptique
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Stairmaster
- Ski erg
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Assault bike
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Incline press machine
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Decline press machine
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Machine lombaires
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Élévation frontale disque
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Curl biceps machine
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Extension triceps machine
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Pendulum squat
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Belt squat
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Mollets donkey
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V-Squat machine
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Leg curl allongé
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Machine abdominaux
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Machine rotation du buste
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Chaise romaine (leg raise)
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Hyperextensions (banc lombaire)
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Sled push (poussée de traîneau)
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Hip thrust machine
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Reverse hyperextension
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Glute ham raise
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Kickback machine
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Presse à cuisses verticale
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Curl pupitre machine
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Machine flexion de hanche
- Marche sur tapis
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Leg curl debout
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Sled pull (traction de traîneau)
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Portage yoke
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Traîneau en marche arrière
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Retournement de pneu
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Crunch GHD
- Chest press Iso-Lateral Bench Press (Hammer Strength)
- Développé incliné Iso-Lateral Incline Press (Hammer Strength)
- Développé incliné Iso-Lateral Super Incline Press (Hammer Strength)
- Développé décliné Iso-Lateral Decline Press (Hammer Strength)
- Développé prise large Iso-Lateral Wide Chest (Hammer Strength)
- Pec deck / oiseau Plate-Loaded Chest / Back (Hammer Strength)
- Développé épaules Iso-Lateral Shoulder Press (Hammer Strength)
- Développé épaules Iso-Lateral Front Military Press (Hammer Strength)
- Rowing assis Iso-Lateral Row (Hammer Strength)
- Tirage haut Iso-Lateral High Row (Hammer Strength)
- Tirage bas Iso-Lateral Low Row (Hammer Strength)
- Rowing assis Iso-Lateral D.Y. Row (Hammer Strength)
- Tirage vertical Iso-Lateral Front Lat Pulldown (Hammer Strength)
- Tirage vertical Iso-Lateral Wide Pulldown (Hammer Strength)
- Pull-over Plate-Loaded Pullover (Hammer Strength)
- Shrugs Plate-Loaded Shrug (Hammer Strength)
- Soulevé de terre machine Plate-Loaded Deadlift / Shrug (Hammer Strength)
- Curl biceps Plate-Loaded Seated Biceps (Hammer Strength)
- Extension triceps Iso-Lateral Triceps Extension (Hammer Strength)
- Dips Plate-Loaded Seated Dip (Hammer Strength)
- Presse à cuisses Linear Leg Press (Hammer Strength)
- Presse à cuisses Iso-Lateral Leg Press (Hammer Strength)
- Presse à cuisses Iso-Lateral Horizontal Leg Press (Hammer Strength)
- Hack squat Linear Hack Press (Hammer Strength)
- V-squat V-Squat (Hammer Strength)
- Leg extension Iso-Lateral Leg Extension (Hammer Strength)
- Leg curl assis Iso-Lateral Leg Curl (Hammer Strength)
- Leg curl à genoux Iso-Lateral Kneeling Leg Curl (Hammer Strength)
- Machine fessiers Plate-Loaded Glute (Hammer Strength)
- Hip thrust Plate-Loaded Hip Thrust (Hammer Strength)
- Mollets assis Plate-Loaded Seated Calf (Hammer Strength)
- Mollets debout Plate-Loaded Standing Calf (Hammer Strength)
- Crunch machine Plate-Loaded Abdominal Crunch (Hammer Strength)
- Jammer Ground Base Jammer (Hammer Strength)
- Fentes machine Ground Base Squat / Lunge (Hammer Strength)
- Chest press Select Chest Press (Hammer Strength)
- Développé épaules Select Shoulder Press (Hammer Strength)
- Tirage vertical Select Lat Pulldown (Hammer Strength)
- Rowing assis Select Row (Hammer Strength)
- Pec deck Select Pec Fly / Rear Delt (Hammer Strength)
- Presse à cuisses Select Leg Press (Hammer Strength)
- Leg extension Select Leg Extension (Hammer Strength)
- Leg curl assis Select Leg Curl (Hammer Strength)
- Abducteurs Select Hip Abduction / Adduction (Hammer Strength)
- Chest press Selection Chest Press (Technogym)
- Développé incliné Selection Incline Chest Press (Technogym)
- Pec deck Selection Pectoral (Technogym)
- Développé épaules Selection Shoulder Press (Technogym)
- Élévations latérales Selection Delts Machine (Technogym)
- Oiseau Selection Rear Delt (Technogym)
- Tirage vertical Selection Vertical Traction (Technogym)
- Tirage vertical Selection Lat Machine (Technogym)
- Tirage bas Selection Low Row (Technogym)
- Oiseau Selection Upper Back (Technogym)
- Curl biceps Selection Arm Curl (Technogym)
- Extension triceps Selection Arm Extension (Technogym)
- Presse à cuisses Selection Leg Press (Technogym)
- Leg extension Selection Leg Extension (Technogym)
- Leg curl assis Selection Leg Curl (Technogym)
- Leg curl allongé Selection Lying Leg Curl (Technogym)
- Abducteurs Selection Abductor (Technogym)
- Adducteurs Selection Adductor (Technogym)
- Machine fessiers Selection Glute (Technogym)
- Multi-hanches Selection Multi Hip (Technogym)
- Extension lombaire Selection Lower Back (Technogym)
- Crunch machine Selection Abdominal Crunch (Technogym)
- Rotation du buste Selection Rotary Torso (Technogym)
- Mollets debout Selection Calf (Technogym)
- Chest press Pure Strength Chest Press (Technogym)
- Développé incliné Pure Strength Incline Chest Press (Technogym)
- Développé épaules Pure Strength Shoulder Press (Technogym)
- Tirage vertical Pure Strength Lat Pulldown (Technogym)
- Tirage bas Pure Strength Low Row (Technogym)
- Presse à cuisses Pure Strength Leg Press (Technogym)
- Hack squat Pure Strength Hack Squat (Technogym)
- Squat machine Pure Strength Squat (Technogym)
- Leg extension Pure Strength Leg Extension (Technogym)
- Leg curl assis Pure Strength Leg Curl (Technogym)
- Mollets assis Pure Strength Seated Calf (Technogym)
- Chest press Ultra Chest Press (Matrix)
- Développé incliné Ultra Incline Press (Matrix)
- Développé épaules Ultra Converging Shoulder Press (Matrix)
- Tirage vertical Ultra Diverging Lat Pulldown (Matrix)
- Rowing assis Ultra Diverging Seated Row (Matrix)
- Pec deck Ultra Pec Fly / Rear Delt (Matrix)
- Curl biceps Ultra Biceps Curl (Matrix)
- Extension triceps Ultra Triceps Extension (Matrix)
- Presse à cuisses Ultra Leg Press (Matrix)
- Leg extension Ultra Leg Extension (Matrix)
- Leg curl allongé Ultra Prone Leg Curl (Matrix)
- Leg curl assis Ultra Seated Leg Curl (Matrix)
- Abducteurs Ultra Hip Abductor / Adductor (Matrix)
- Machine fessiers Ultra Glute Trainer (Matrix)
- Crunch machine Ultra Abdominal Crunch (Matrix)
- Rotation du buste Ultra Rotary Torso (Matrix)
- Extension lombaire Ultra Back Extension (Matrix)
- Mollets assis Ultra Seated Calf (Matrix)
- Chest press Magnum Iso-Lateral Chest Press (Matrix)
- Développé incliné Magnum Iso-Lateral Incline Press (Matrix)
- Développé épaules Magnum Iso-Lateral Shoulder Press (Matrix)
- Rowing assis Magnum Iso-Lateral Row (Matrix)
- Tirage haut Magnum Iso-Lateral High Row (Matrix)
- Tirage bas Magnum Iso-Lateral Low Row (Matrix)
- Tirage vertical Magnum Iso-Lateral Pulldown (Matrix)
- Presse à cuisses Magnum Angled Leg Press (Matrix)
- Hack squat Magnum Hack Squat (Matrix)
- Leg extension Magnum Leg Extension (Matrix)
- Leg curl assis Magnum Leg Curl (Matrix)
- Mollets assis Magnum Seated Calf (Matrix)
- Chest press Sygnum Chest Press (Gym80)
- Développé incliné Sygnum Incline Chest Press (Gym80)
- Pec deck Sygnum Butterfly (Gym80)
- Développé épaules Sygnum Shoulder Press (Gym80)
- Élévations latérales Sygnum Lateral Raise (Gym80)
- Oiseau Sygnum Reverse Butterfly (Gym80)
- Tirage vertical Sygnum Lat Pulldown (Gym80)
- Rowing assis Sygnum Rowing (Gym80)
- Tirage bas Sygnum Dual Seated Row (Gym80)
- Curl biceps Sygnum Biceps Curl (Gym80)
- Extension triceps Sygnum Triceps Press (Gym80)
- Presse à cuisses Sygnum 45° Leg Press (Gym80)
- Leg extension Sygnum Leg Extension (Gym80)
- Leg curl assis Sygnum Seated Leg Curl (Gym80)
- Leg curl allongé Sygnum Lying Leg Curl (Gym80)
- Abducteurs Sygnum Abductor (Gym80)
- Adducteurs Sygnum Adductor (Gym80)
- Machine fessiers Sygnum Glute (Gym80)
- Mollets debout Sygnum Standing Calf (Gym80)
- Crunch machine Sygnum Abdominal Crunch (Gym80)
- Extension lombaire Sygnum Back Extension (Gym80)
- Pendulum squat Pure Kraft Pendulum Squat (Gym80)
- Hack squat Pure Kraft Hack Squat (Gym80)
- Hip thrust Pure Kraft Hip Thrust (Gym80)
- Belt squat Pure Kraft Belt Squat (Gym80)
- Chest press Pure Kraft Chest Press (Gym80)
- Rowing assis Pure Kraft Row (Gym80)
- Chest press Signature Chest Press (Life Fitness)
- Développé incliné Signature Incline Chest Press (Life Fitness)
- Développé épaules Signature Shoulder Press (Life Fitness)
- Pec deck Signature Pec Fly / Rear Delt (Life Fitness)
- Tirage vertical Signature Lat Pulldown (Life Fitness)
- Rowing assis Signature Row (Life Fitness)
- Curl biceps Signature Biceps Curl (Life Fitness)
- Extension triceps Signature Triceps Press (Life Fitness)
- Presse à cuisses Signature Leg Press (Life Fitness)
- Leg extension Signature Leg Extension (Life Fitness)
- Leg curl assis Signature Seated Leg Curl (Life Fitness)
- Abducteurs Signature Hip Abductor / Adductor (Life Fitness)
- Mollets debout Signature Calf Extension (Life Fitness)
- Crunch machine Signature Abdominal (Life Fitness)
- Extension lombaire Signature Back Extension (Life Fitness)
- Machine fessiers Insignia Glute (Life Fitness)
- Tractions assistées Signature Assisted Chin / Dip (Life Fitness)
- Chest press Eagle NX Chest Press (Cybex)
- Développé incliné Eagle NX Incline Press (Cybex)
- Développé épaules Eagle NX Overhead Press (Cybex)
- Tirage vertical Eagle NX Pulldown (Cybex)
- Rowing assis Eagle NX Row (Cybex)
- Pec deck Eagle NX Fly / Rear Delt (Cybex)
- Curl biceps Eagle NX Arm Curl (Cybex)
- Extension triceps Eagle NX Arm Extension (Cybex)
- Presse à cuisses Eagle NX Leg Press (Cybex)
- Leg extension Eagle NX Leg Extension (Cybex)
- Leg curl assis Eagle NX Leg Curl (Cybex)
- Leg curl allongé Eagle NX Prone Leg Curl (Cybex)
- Abducteurs Eagle NX Hip Abduction / Adduction (Cybex)
- Machine fessiers Eagle NX Glute (Cybex)
- Mollets debout Eagle NX Calf (Cybex)
- Crunch machine Eagle NX Abdominal (Cybex)
- Rotation du buste Eagle NX Torso Rotation (Cybex)
- Extension lombaire Eagle NX Back Extension (Cybex)
- Chest press Chest Press (Panatta)
- Développé incliné Super Inclined Chest Press (Panatta)
- Développé épaules Shoulder Press (Panatta)
- Tirage vertical Lat Machine (Panatta)
- Tirage haut Vertical Row (Panatta)
- Tirage bas Low Row (Panatta)
- Pec deck Pectoral Machine (Panatta)
- Presse à cuisses Leg Press 45° (Panatta)
- Hack squat Hack Squat (Panatta)
- Squat machine Super Squat (Panatta)
- Pendulum squat Pendulum Squat (Panatta)
- Leg extension Leg Extension (Panatta)
- Leg curl assis Seated Leg Curl (Panatta)
- Machine fessiers Glute Machine (Panatta)
- Multi-hanches Multi Hip (Panatta)
- Mollets debout Standing Calf (Panatta)
- Chest press Inspiration Chest Press (Nautilus)
- Développé épaules Inspiration Shoulder Press (Nautilus)
- Tirage vertical Inspiration Pulldown (Nautilus)
- Rowing assis Inspiration Row (Nautilus)
- Pull-over Nitro Pullover (Nautilus)
- Presse à cuisses Inspiration Leg Press (Nautilus)
- Leg extension Inspiration Leg Extension (Nautilus)
- Leg curl assis Inspiration Leg Curl (Nautilus)
- Crunch machine Inspiration Abdominal (Nautilus)
- Chest press Iso-Lateral Horizontal Bench Press (Hammer Strength)
- Développé incliné Ground Base Combo Incline (Hammer Strength)
- Développé décliné Ground Base Combo Decline (Hammer Strength)
- Squat machine Ground Base Squat High Pull (Hammer Strength)
- Crunch oblique machine Plate-Loaded Abdominal Oblique Crunch (Hammer Strength)
- Chest press MTS Iso-Lateral Chest Press (Hammer Strength)
- Développé incliné MTS Iso-Lateral Incline Press (Hammer Strength)
- Développé décliné MTS Iso-Lateral Decline Press (Hammer Strength)
- Développé épaules MTS Iso-Lateral Shoulder Press (Hammer Strength)
- Tirage vertical MTS Iso-Lateral Front Pulldown (Hammer Strength)
- Tirage haut MTS Iso-Lateral High Row (Hammer Strength)
- Rowing assis MTS Iso-Lateral Row (Hammer Strength)
- Curl biceps MTS Biceps Curl (Hammer Strength)
- Extension triceps MTS Triceps Extension (Hammer Strength)
- Presse à cuisses MTS Iso-Lateral Leg Press (Hammer Strength)
- Leg extension MTS Iso-Lateral Leg Extension (Hammer Strength)
- Leg curl à genoux MTS Iso-Lateral Kneeling Leg Curl (Hammer Strength)
- Crunch machine MTS Abdominal Crunch (Hammer Strength)
- Curl biceps Select Biceps Curl (Hammer Strength)
- Extension triceps Select Triceps Extension (Hammer Strength)
- Crunch machine Select Abdominal Crunch (Hammer Strength)
- Extension lombaire Select Back Extension (Hammer Strength)
- Leg curl assis Select Seated Leg Curl (Hammer Strength)
- Crunch machine Selection Total Abdominal (Technogym)
- Tractions assistées Selection Chin / Dip Assist (Technogym)
- Développé prise large Pure Strength Wide Chest Press (Technogym)
- Machine fessiers Pure Strength Rear Kick (Technogym)
- Mollets debout Pure Strength Standing Calf (Technogym)
- Rowing assis Pure Strength Row (Technogym)
- Chest press Element+ Chest Press (Technogym)
- Développé épaules Element+ Shoulder Press (Technogym)
- Tirage vertical Element+ Lat Machine (Technogym)
- Tirage bas Element+ Low Row (Technogym)
- Pec deck Element+ Pectoral (Technogym)
- Oiseau Element+ Rear Delt (Technogym)
- Curl biceps Element+ Arm Curl (Technogym)
- Extension triceps Element+ Arm Extension (Technogym)
- Presse à cuisses Element+ Leg Press (Technogym)
- Leg extension Element+ Leg Extension (Technogym)
- Leg curl assis Element+ Leg Curl (Technogym)
- Abducteurs Element+ Abductor (Technogym)
- Adducteurs Element+ Adductor (Technogym)
- Extension lombaire Element+ Lower Back (Technogym)
- Crunch machine Element+ Abdominal Crunch (Technogym)
- Multi-hanches Element+ Multi Hip (Technogym)
- Élévations latérales Ultra Lateral Raise (Matrix)
- Tirage bas Ultra Diverging Low Row (Matrix)
- Tractions assistées Ultra Assisted Chin / Dip (Matrix)
- Multi-hanches Ultra Multi Hip (Matrix)
- Adducteurs Ultra Hip Adductor (Matrix)
- Extension triceps Ultra Triceps Press (Matrix)
- Développé décliné Magnum Iso-Lateral Decline Press (Matrix)
- Tirage vertical Magnum Wide Pulldown (Matrix)
- Shrugs Magnum Shrug (Matrix)
- Dips Magnum Seated Dip (Matrix)
- Curl biceps Magnum Biceps Curl (Matrix)
- Mollets debout Magnum Standing Calf (Matrix)
- Fentes machine Magnum Squat / Lunge (Matrix)
- Chest press Versa Chest Press (Matrix)
- Développé épaules Versa Shoulder Press (Matrix)
- Tirage vertical Versa Lat Pulldown (Matrix)
- Rowing assis Versa Seated Row (Matrix)
- Pec deck Versa Pec Fly / Rear Delt (Matrix)
- Curl biceps Versa Biceps Curl (Matrix)
- Extension triceps Versa Triceps Extension (Matrix)
- Presse à cuisses Versa Leg Press (Matrix)
- Leg extension Versa Leg Extension (Matrix)
- Leg curl assis Versa Seated Leg Curl (Matrix)
- Abducteurs Versa Hip Abductor / Adductor (Matrix)
- Crunch machine Versa Abdominal Crunch (Matrix)
- Extension lombaire Versa Back Extension (Matrix)
- Mollets assis Sygnum Seated Calf (Gym80)
- Dips Sygnum Dip Machine (Gym80)
- Pull-over Sygnum Pullover (Gym80)
- Presse à cuisses Sygnum Seated Leg Press (Gym80)
- Leg curl debout Sygnum Standing Leg Curl (Gym80)
- Développé incliné Pure Kraft Incline Chest Press (Gym80)
- Développé épaules Pure Kraft Shoulder Press (Gym80)
- Tirage vertical Pure Kraft Lat Pulldown (Gym80)
- Presse à cuisses Pure Kraft Leg Press (Gym80)
- Leg extension Pure Kraft Leg Extension (Gym80)
- Leg curl assis Pure Kraft Leg Curl (Gym80)
- Reverse hyper Pure Kraft Reverse Hyper (Gym80)
- Mollets debout Pure Kraft Standing Calf (Gym80)
- Élévations latérales Signature Lateral Raise (Life Fitness)
- Rotation du buste Signature Torso Rotation (Life Fitness)
- Leg curl allongé Signature Prone Leg Curl (Life Fitness)
- Extension triceps Signature Triceps Extension (Life Fitness)
- Mollets assis Signature Seated Calf (Life Fitness)
- Chest press Signature Plate-Loaded Chest Press (Life Fitness)
- Développé incliné Signature Plate-Loaded Incline Press (Life Fitness)
- Développé épaules Signature Plate-Loaded Shoulder Press (Life Fitness)
- Rowing assis Signature Plate-Loaded Row (Life Fitness)
- Tirage bas Signature Plate-Loaded Low Row (Life Fitness)
- Tirage haut Signature Plate-Loaded High Row (Life Fitness)
- Tirage vertical Signature Plate-Loaded Front Pulldown (Life Fitness)
- Presse à cuisses Signature Plate-Loaded Leg Press (Life Fitness)
- Hack squat Signature Plate-Loaded Hack Squat (Life Fitness)
- Fentes machine Signature Plate-Loaded Squat / Lunge (Life Fitness)
- Mollets assis Signature Plate-Loaded Seated Calf (Life Fitness)
- Mollets debout Signature Plate-Loaded Standing Calf (Life Fitness)
- Soulevé de terre machine Signature Plate-Loaded Deadlift / Shrug (Life Fitness)
- Curl pupitre machine Signature Plate-Loaded Preacher Curl (Life Fitness)
- Dips Signature Plate-Loaded Seated Dip (Life Fitness)
- Élévations latérales Eagle NX Lateral Raise (Cybex)
- Tractions assistées Eagle NX Chin / Dip Assist (Cybex)
- Multi-hanches Eagle NX Multi Hip (Cybex)
- Adducteurs Eagle NX Hip Adduction (Cybex)
- Chest press Plate Loaded Chest Press (Cybex)
- Développé incliné Plate Loaded Incline Press (Cybex)
- Développé épaules Plate Loaded Shoulder Press (Cybex)
- Tirage vertical Plate Loaded Pulldown (Cybex)
- Rowing assis Plate Loaded Row (Cybex)
- Presse à cuisses Plate Loaded Leg Press (Cybex)
- Squat machine Plate Loaded Squat Press (Cybex)
- Chest press VR3 Chest Press (Cybex)
- Développé épaules VR3 Overhead Press (Cybex)
- Tirage vertical VR3 Pull Down (Cybex)
- Rowing assis VR3 Row (Cybex)
- Pec deck VR3 Fly / Rear Delt (Cybex)
- Curl biceps VR3 Arm Curl (Cybex)
- Extension triceps VR3 Arm Extension (Cybex)
- Presse à cuisses VR3 Leg Press (Cybex)
- Leg extension VR3 Leg Extension (Cybex)
- Leg curl assis VR3 Leg Curl (Cybex)
- Crunch machine VR3 Abdominal (Cybex)
- Rowing assis Super Rowing (Panatta)
- Élévations latérales Super Delts (Panatta)
- Presse à cuisses Horizontal Leg Press (Panatta)
- Presse à cuisses Vertical Leg Press (Panatta)
- Leg curl allongé Prone Leg Curl (Panatta)
- Leg curl debout Standing Leg Curl (Panatta)
- Abducteurs Abductor Machine (Panatta)
- Adducteurs Adductor Machine (Panatta)
- Mollets assis Seated Calf (Panatta)
- Curl biceps Biceps Machine (Panatta)
- Extension triceps Triceps Machine (Panatta)
- Dips Seated Dip Machine (Panatta)
- Crunch machine Crunch Machine (Panatta)
- Rotation du buste Rotary Torso (Panatta)
- Extension lombaire Lower Back Machine (Panatta)
- Pull-over Pullover Machine (Panatta)
- Hip thrust Hip Thrust Machine (Panatta)
- Pec deck Inspiration Pec Fly / Rear Delt (Nautilus)
- Élévations latérales Inspiration Lateral Raise (Nautilus)
- Curl biceps Inspiration Biceps Curl (Nautilus)
- Extension triceps Inspiration Triceps Press (Nautilus)
- Abducteurs Inspiration Hip Abduction / Adduction (Nautilus)
- Extension lombaire Inspiration Lower Back (Nautilus)
- Hip thrust Glute Drive (Nautilus)
- Chest press Plate Loaded Chest Press (Nautilus)
- Développé incliné Plate Loaded Incline Press (Nautilus)
- Développé épaules Plate Loaded Shoulder Press (Nautilus)
- Rowing assis Plate Loaded Row (Nautilus)
- Tirage haut Plate Loaded High Row (Nautilus)
- Tirage bas Plate Loaded Low Row (Nautilus)
- Tirage vertical Plate Loaded Pulldown (Nautilus)
- Presse à cuisses Plate Loaded Leg Press (Nautilus)
- Chest press Vitality Chest Press (Precor)
- Développé épaules Vitality Shoulder Press (Precor)
- Tirage vertical Vitality Pulldown (Precor)
- Rowing assis Vitality Seated Row (Precor)
- Pec deck Vitality Fly / Rear Delt (Precor)
- Curl biceps Vitality Biceps Curl (Precor)
- Extension triceps Vitality Triceps Extension (Precor)
- Presse à cuisses Vitality Leg Press (Precor)
- Leg extension Vitality Leg Extension (Precor)
- Leg curl assis Vitality Seated Leg Curl (Precor)
- Abducteurs Vitality Inner / Outer Thigh (Precor)
- Crunch machine Vitality Abdominal (Precor)
- Extension lombaire Vitality Back Extension (Precor)
- Mollets debout Vitality Calf Extension (Precor)
- Tractions assistées Vitality Assisted Dip / Chin (Precor)
- Développé incliné Discovery Plate Loaded Incline Press (Precor)
- Développé épaules Discovery Plate Loaded Shoulder Press (Precor)
- Tirage vertical Discovery Plate Loaded Pulldown (Precor)
- Rowing assis Discovery Plate Loaded Row (Precor)
- Presse à cuisses Discovery Plate Loaded Angled Leg Press (Precor)
- Hack squat Discovery Plate Loaded Hack Squat (Precor)
- Squat machine Discovery Plate Loaded Squat (Precor)
- Mollets debout Discovery Plate Loaded Calf Raise (Precor)
- Chest press ROC-IT Chest Press (Hoist)
- Développé épaules ROC-IT Shoulder Press (Hoist)
- Tirage vertical ROC-IT Lat Pulldown (Hoist)
- Rowing assis ROC-IT Mid Row (Hoist)
- Pec deck ROC-IT Pec Fly / Rear Delt (Hoist)
- Élévations latérales ROC-IT Lateral Raise (Hoist)
- Curl biceps ROC-IT Biceps Curl (Hoist)
- Extension triceps ROC-IT Triceps Extension (Hoist)
- Presse à cuisses ROC-IT Leg Press (Hoist)
- Leg extension ROC-IT Leg Extension (Hoist)
- Leg curl assis ROC-IT Seated Leg Curl (Hoist)
- Abducteurs ROC-IT Inner / Outer Thigh (Hoist)
- Crunch machine ROC-IT Abdominals (Hoist)
- Extension lombaire ROC-IT Back Extension (Hoist)
- Mollets debout ROC-IT Calf Raise (Hoist)
- Chest press RPL Chest Press (Hoist)
- Développé incliné RPL Incline Press (Hoist)
- Développé épaules RPL Shoulder Press (Hoist)
- Tirage vertical RPL Pulldown (Hoist)
- Rowing assis RPL Row (Hoist)
- Presse à cuisses RPL Leg Press (Hoist)