Exercices Dos
127 exercices ciblant les dos, avec l'équipement requis pour chacun.
-
Tractions
-
Rowing barre
-
Tirage vertical
-
Rowing assis
-
Soulevé de terre
-
Rowing T-barre
-
Rowing haltère
-
Tractions supination
-
Pull-over câble
-
Shrugs
-
Extension lombaire
-
Rack pull
-
Tirage horizontal machine
-
Traction assistée machine
-
Pull-over haltère
-
Good morning
-
Soulevé de terre sumo
-
Superman
-
Farmer walk
-
Tirage vertical unilatéral
-
Tirage vertical prise serrée
-
Tirage vertical prise large
-
Rowing assis prise large
-
Rowing haltère unilatéral
-
Machine lombaires
-
Rowing landmine
-
Soulevé de terre poulie
-
Rowing unilatéral poulie debout
-
Haussements d'épaules poulie
-
Rowing australien
-
Rowing buste calé
-
Rowing Pendlay
-
Tirage bras tendus
- Suspension à la barre
- Rowing haltères deux bras buste incliné
- Rowing haltères sur banc incliné
- Seal row
- Meadows row
- Rowing assis Iso-Lateral Row (Hammer Strength)
- Tirage haut Iso-Lateral High Row (Hammer Strength)
- Tirage bas Iso-Lateral Low Row (Hammer Strength)
- Rowing assis Iso-Lateral D.Y. Row (Hammer Strength)
- Tirage vertical Iso-Lateral Front Lat Pulldown (Hammer Strength)
- Tirage vertical Iso-Lateral Wide Pulldown (Hammer Strength)
- Pull-over Plate-Loaded Pullover (Hammer Strength)
- Shrugs Plate-Loaded Shrug (Hammer Strength)
- Soulevé de terre machine Plate-Loaded Deadlift / Shrug (Hammer Strength)
- Tirage vertical Select Lat Pulldown (Hammer Strength)
- Rowing assis Select Row (Hammer Strength)
- Tirage vertical Selection Vertical Traction (Technogym)
- Tirage vertical Selection Lat Machine (Technogym)
- Tirage bas Selection Low Row (Technogym)
- Extension lombaire Selection Lower Back (Technogym)
- Tirage vertical Pure Strength Lat Pulldown (Technogym)
- Tirage bas Pure Strength Low Row (Technogym)
- Tirage vertical Ultra Diverging Lat Pulldown (Matrix)
- Rowing assis Ultra Diverging Seated Row (Matrix)
- Extension lombaire Ultra Back Extension (Matrix)
- Rowing assis Magnum Iso-Lateral Row (Matrix)
- Tirage haut Magnum Iso-Lateral High Row (Matrix)
- Tirage bas Magnum Iso-Lateral Low Row (Matrix)
- Tirage vertical Magnum Iso-Lateral Pulldown (Matrix)
- Tirage vertical Sygnum Lat Pulldown (Gym80)
- Rowing assis Sygnum Rowing (Gym80)
- Tirage bas Sygnum Dual Seated Row (Gym80)
- Extension lombaire Sygnum Back Extension (Gym80)
- Rowing assis Pure Kraft Row (Gym80)
- Tirage vertical Signature Lat Pulldown (Life Fitness)
- Rowing assis Signature Row (Life Fitness)
- Extension lombaire Signature Back Extension (Life Fitness)
- Tractions assistées Signature Assisted Chin / Dip (Life Fitness)
- Tirage vertical Eagle NX Pulldown (Cybex)
- Rowing assis Eagle NX Row (Cybex)
- Extension lombaire Eagle NX Back Extension (Cybex)
- Tirage vertical Lat Machine (Panatta)
- Tirage haut Vertical Row (Panatta)
- Tirage bas Low Row (Panatta)
- Tirage vertical Inspiration Pulldown (Nautilus)
- Rowing assis Inspiration Row (Nautilus)
- Pull-over Nitro Pullover (Nautilus)
- Tirage vertical MTS Iso-Lateral Front Pulldown (Hammer Strength)
- Tirage haut MTS Iso-Lateral High Row (Hammer Strength)
- Rowing assis MTS Iso-Lateral Row (Hammer Strength)
- Extension lombaire Select Back Extension (Hammer Strength)
- Tractions assistées Selection Chin / Dip Assist (Technogym)
- Rowing assis Pure Strength Row (Technogym)
- Tirage vertical Element+ Lat Machine (Technogym)
- Tirage bas Element+ Low Row (Technogym)
- Extension lombaire Element+ Lower Back (Technogym)
- Tirage bas Ultra Diverging Low Row (Matrix)
- Tractions assistées Ultra Assisted Chin / Dip (Matrix)
- Tirage vertical Magnum Wide Pulldown (Matrix)
- Shrugs Magnum Shrug (Matrix)
- Tirage vertical Versa Lat Pulldown (Matrix)
- Rowing assis Versa Seated Row (Matrix)
- Extension lombaire Versa Back Extension (Matrix)
- Pull-over Sygnum Pullover (Gym80)
- Tirage vertical Pure Kraft Lat Pulldown (Gym80)
- Rowing assis Signature Plate-Loaded Row (Life Fitness)
- Tirage bas Signature Plate-Loaded Low Row (Life Fitness)
- Tirage haut Signature Plate-Loaded High Row (Life Fitness)
- Tirage vertical Signature Plate-Loaded Front Pulldown (Life Fitness)
- Soulevé de terre machine Signature Plate-Loaded Deadlift / Shrug (Life Fitness)
- Tractions assistées Eagle NX Chin / Dip Assist (Cybex)
- Tirage vertical Plate Loaded Pulldown (Cybex)
- Rowing assis Plate Loaded Row (Cybex)
- Tirage vertical VR3 Pull Down (Cybex)
- Rowing assis VR3 Row (Cybex)
- Rowing assis Super Rowing (Panatta)
- Extension lombaire Lower Back Machine (Panatta)
- Pull-over Pullover Machine (Panatta)
- Extension lombaire Inspiration Lower Back (Nautilus)
- Rowing assis Plate Loaded Row (Nautilus)
- Tirage haut Plate Loaded High Row (Nautilus)
- Tirage bas Plate Loaded Low Row (Nautilus)
- Tirage vertical Plate Loaded Pulldown (Nautilus)
- Tirage vertical Vitality Pulldown (Precor)
- Rowing assis Vitality Seated Row (Precor)
- Extension lombaire Vitality Back Extension (Precor)
- Tractions assistées Vitality Assisted Dip / Chin (Precor)
- Tirage vertical Discovery Plate Loaded Pulldown (Precor)
- Rowing assis Discovery Plate Loaded Row (Precor)
- Tirage vertical ROC-IT Lat Pulldown (Hoist)
- Rowing assis ROC-IT Mid Row (Hoist)
- Extension lombaire ROC-IT Back Extension (Hoist)
- Tirage vertical RPL Pulldown (Hoist)
- Rowing assis RPL Row (Hoist)