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Back exercises

127 exercises targeting the back, with the equipment needed for each.

• Pull-Up Back · Bodyweight
• Barbell Bent-Over Row Back · Barbell
• Lat Pulldown Back · Machine, Cables
• Seated Cable Row Back · Cables, Machine
• Deadlift Back · Barbell
• T-Bar Row Back · Barbell
• Dumbbell Row Back · Dumbbells
• Chin-Up Back · Bodyweight
• Cable Pullover Back · Cables
• Dumbbell Shrug Back · Dumbbells
• Back Extension Back · Bodyweight
• Rack Pull Back · Barbell
• Machine Row Back · Machine
• Assisted Pull-Up Back · Machine
• Dumbbell Pullover Back · Dumbbells
• Good Morning Back · Barbell
• Sumo Deadlift Back · Barbell
• Superman Back · Bodyweight
• Farmer's Walk Back · Dumbbells
• Single-Arm Lat Pulldown Back · Cables
• Close-Grip Lat Pulldown Back · Cables
• Wide-Grip Lat Pulldown Back · Cables
• Wide-Grip Seated Cable Row Back · Cables
• Single-Arm Dumbbell Row Back · Dumbbells
• Back Extension Machine Back · Machine
• Landmine Row Back · Barbell
• Cable Deadlift Back · Cables
• Standing Single-Arm Cable Row Back · Cables
• Cable Shrug Back · Cables
• Inverted Row Back · Bodyweight
• Chest-Supported Dumbbell Row Back · Dumbbells
• Pendlay Row Back · Barbell
• Straight-Arm Pulldown Back · Cables
• Dead Hang Back · Bodyweight
• Two-Arm Dumbbell Row Back · Dumbbells
• Incline Bench Dumbbell Row Back · Dumbbells
• Seal Row Back · Barbell, Dumbbells
• Meadows Row Back · Barbell
• Hammer Strength Iso-Lateral Row Back · Machine
• Hammer Strength Iso-Lateral High Row Back · Machine
• Hammer Strength Iso-Lateral Low Row Back · Machine
• Hammer Strength Iso-Lateral D.Y. Row Back · Machine
• Hammer Strength Iso-Lateral Front Lat Pulldown Back · Machine
• Hammer Strength Iso-Lateral Wide Pulldown Back · Machine
• Hammer Strength Plate-Loaded Pullover Back · Machine
• Hammer Strength Plate-Loaded Shrug Back · Machine
• Hammer Strength Plate-Loaded Deadlift / Shrug Back · Machine
• Hammer Strength Select Lat Pulldown Back · Machine
• Hammer Strength Select Row Back · Machine
• Technogym Selection Vertical Traction Back · Machine
• Technogym Selection Lat Machine Back · Machine
• Technogym Selection Low Row Back · Machine
• Technogym Selection Lower Back Back · Machine
• Technogym Pure Strength Lat Pulldown Back · Machine
• Technogym Pure Strength Low Row Back · Machine
• Matrix Ultra Diverging Lat Pulldown Back · Machine
• Matrix Ultra Diverging Seated Row Back · Machine
• Matrix Ultra Back Extension Back · Machine
• Matrix Magnum Iso-Lateral Row Back · Machine
• Matrix Magnum Iso-Lateral High Row Back · Machine
• Matrix Magnum Iso-Lateral Low Row Back · Machine
• Matrix Magnum Iso-Lateral Pulldown Back · Machine
• Gym80 Sygnum Lat Pulldown Back · Machine
• Gym80 Sygnum Rowing Back · Machine
• Gym80 Sygnum Dual Seated Row Back · Machine
• Gym80 Sygnum Back Extension Back · Machine
• Gym80 Pure Kraft Row Back · Machine
• Life Fitness Signature Lat Pulldown Back · Machine
• Life Fitness Signature Row Back · Machine
• Life Fitness Signature Back Extension Back · Machine
• Life Fitness Signature Assisted Chin / Dip Back · Machine
• Cybex Eagle NX Pulldown Back · Machine
• Cybex Eagle NX Row Back · Machine
• Cybex Eagle NX Back Extension Back · Machine
• Panatta Lat Machine Back · Machine
• Panatta Vertical Row Back · Machine
• Panatta Low Row Back · Machine
• Nautilus Inspiration Pulldown Back · Machine
• Nautilus Inspiration Row Back · Machine
• Nautilus Nitro Pullover Back · Machine
• Hammer Strength MTS Iso-Lateral Front Pulldown Back · Machine
• Hammer Strength MTS Iso-Lateral High Row Back · Machine
• Hammer Strength MTS Iso-Lateral Row Back · Machine
• Hammer Strength Select Back Extension Back · Machine
• Technogym Selection Chin / Dip Assist Back · Machine
• Technogym Pure Strength Row Back · Machine
• Technogym Element+ Lat Machine Back · Machine
• Technogym Element+ Low Row Back · Machine
• Technogym Element+ Lower Back Back · Machine
• Matrix Ultra Diverging Low Row Back · Machine
• Matrix Ultra Assisted Chin / Dip Back · Machine
• Matrix Magnum Wide Pulldown Back · Machine
• Matrix Magnum Shrug Back · Machine
• Matrix Versa Lat Pulldown Back · Machine
• Matrix Versa Seated Row Back · Machine
• Matrix Versa Back Extension Back · Machine
• Gym80 Sygnum Pullover Back · Machine
• Gym80 Pure Kraft Lat Pulldown Back · Machine
• Life Fitness Signature Plate-Loaded Row Back · Machine
• Life Fitness Signature Plate-Loaded Low Row Back · Machine
• Life Fitness Signature Plate-Loaded High Row Back · Machine
• Life Fitness Signature Plate-Loaded Front Pulldown Back · Machine
• Life Fitness Signature Plate-Loaded Deadlift / Shrug Back · Machine
• Cybex Eagle NX Chin / Dip Assist Back · Machine
• Cybex Plate Loaded Pulldown Back · Machine
• Cybex Plate Loaded Row Back · Machine
• Cybex VR3 Pull Down Back · Machine
• Cybex VR3 Row Back · Machine
• Panatta Super Rowing Back · Machine
• Panatta Lower Back Machine Back · Machine
• Panatta Pullover Machine Back · Machine
• Nautilus Inspiration Lower Back Back · Machine
• Nautilus Plate Loaded Row Back · Machine
• Nautilus Plate Loaded High Row Back · Machine
• Nautilus Plate Loaded Low Row Back · Machine
• Nautilus Plate Loaded Pulldown Back · Machine
• Precor Vitality Pulldown Back · Machine
• Precor Vitality Seated Row Back · Machine
• Precor Vitality Back Extension Back · Machine
• Precor Vitality Assisted Dip / Chin Back · Machine
• Precor Discovery Plate Loaded Pulldown Back · Machine
• Precor Discovery Plate Loaded Row Back · Machine
• Hoist ROC-IT Lat Pulldown Back · Machine
• Hoist ROC-IT Mid Row Back · Machine
• Hoist ROC-IT Back Extension Back · Machine
• Hoist RPL Pulldown Back · Machine
• Hoist RPL Row Back · Machine

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