Exercices Bras
72 exercices ciblant les bras, avec l'équipement requis pour chacun.
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Curl biceps
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Curl marteau
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Extension triceps câbles
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Skull crushers
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Curl pupitre
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Curl concentration
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Curl câble
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Extension triceps nuque
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Dips banc
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Extension triceps corde
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Curl poignets
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Développé couché prise serrée
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Curl incliné
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Curl barre EZ
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Spider curl
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Kickback triceps
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Dips machine
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Reverse curl
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Curl biceps machine
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Drag curl
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Curl 21s
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Extension triceps machine
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Extension triceps unilatérale poulie
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JM press
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Zottman curl
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Plate pinch
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Curl pupitre machine
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Curl pupitre poulie
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Curl inversé poulie
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Extension triceps poulie au-dessus de la tête
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Extension des poignets
- Développé incliné prise serrée
- Curl buste calé sur banc incliné
- Curl biceps Plate-Loaded Seated Biceps (Hammer Strength)
- Extension triceps Iso-Lateral Triceps Extension (Hammer Strength)
- Dips Plate-Loaded Seated Dip (Hammer Strength)
- Curl biceps Selection Arm Curl (Technogym)
- Extension triceps Selection Arm Extension (Technogym)
- Curl biceps Ultra Biceps Curl (Matrix)
- Extension triceps Ultra Triceps Extension (Matrix)
- Curl biceps Sygnum Biceps Curl (Gym80)
- Extension triceps Sygnum Triceps Press (Gym80)
- Curl biceps Signature Biceps Curl (Life Fitness)
- Extension triceps Signature Triceps Press (Life Fitness)
- Curl biceps Eagle NX Arm Curl (Cybex)
- Extension triceps Eagle NX Arm Extension (Cybex)
- Curl biceps MTS Biceps Curl (Hammer Strength)
- Extension triceps MTS Triceps Extension (Hammer Strength)
- Curl biceps Select Biceps Curl (Hammer Strength)
- Extension triceps Select Triceps Extension (Hammer Strength)
- Curl biceps Element+ Arm Curl (Technogym)
- Extension triceps Element+ Arm Extension (Technogym)
- Extension triceps Ultra Triceps Press (Matrix)
- Dips Magnum Seated Dip (Matrix)
- Curl biceps Magnum Biceps Curl (Matrix)
- Curl biceps Versa Biceps Curl (Matrix)
- Extension triceps Versa Triceps Extension (Matrix)
- Dips Sygnum Dip Machine (Gym80)
- Extension triceps Signature Triceps Extension (Life Fitness)
- Curl pupitre machine Signature Plate-Loaded Preacher Curl (Life Fitness)
- Dips Signature Plate-Loaded Seated Dip (Life Fitness)
- Curl biceps VR3 Arm Curl (Cybex)
- Extension triceps VR3 Arm Extension (Cybex)
- Curl biceps Biceps Machine (Panatta)
- Extension triceps Triceps Machine (Panatta)
- Dips Seated Dip Machine (Panatta)
- Curl biceps Inspiration Biceps Curl (Nautilus)
- Extension triceps Inspiration Triceps Press (Nautilus)
- Curl biceps Vitality Biceps Curl (Precor)
- Extension triceps Vitality Triceps Extension (Precor)
- Curl biceps ROC-IT Biceps Curl (Hoist)
- Extension triceps ROC-IT Triceps Extension (Hoist)