Arms exercises
72 exercises targeting the arms, with the equipment needed for each.
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Biceps Curl
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Hammer Curl
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Triceps Pushdown
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Skull Crusher
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Preacher Curl
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Concentration Curl
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Cable Curl
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Overhead Triceps Extension
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Bench Dips
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Rope Triceps Pushdown
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Wrist Curl
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Close-Grip Bench Press
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Incline Dumbbell Curl
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EZ-Bar Curl
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Spider Curl
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Triceps Kickback
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Dip Machine
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Reverse Curl
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Machine Biceps Curl
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Drag Curl
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21s Curl
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Triceps Extension Machine
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Single-Arm Cable Pushdown
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JM Press
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Zottman Curl
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Plate Pinch
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Preacher Curl Machine
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Cable Preacher Curl
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Cable Reverse Curl
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Cable Overhead Triceps Extension
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Reverse Wrist Curl
- Close-Grip Incline Press
- Prone Incline Dumbbell Curl
- Hammer Strength Plate-Loaded Seated Biceps
- Hammer Strength Iso-Lateral Triceps Extension
- Hammer Strength Plate-Loaded Seated Dip
- Technogym Selection Arm Curl
- Technogym Selection Arm Extension
- Matrix Ultra Biceps Curl
- Matrix Ultra Triceps Extension
- Gym80 Sygnum Biceps Curl
- Gym80 Sygnum Triceps Press
- Life Fitness Signature Biceps Curl
- Life Fitness Signature Triceps Press
- Cybex Eagle NX Arm Curl
- Cybex Eagle NX Arm Extension
- Hammer Strength MTS Biceps Curl
- Hammer Strength MTS Triceps Extension
- Hammer Strength Select Biceps Curl
- Hammer Strength Select Triceps Extension
- Technogym Element+ Arm Curl
- Technogym Element+ Arm Extension
- Matrix Ultra Triceps Press
- Matrix Magnum Seated Dip
- Matrix Magnum Biceps Curl
- Matrix Versa Biceps Curl
- Matrix Versa Triceps Extension
- Gym80 Sygnum Dip Machine
- Life Fitness Signature Triceps Extension
- Life Fitness Signature Plate-Loaded Preacher Curl
- Life Fitness Signature Plate-Loaded Seated Dip
- Cybex VR3 Arm Curl
- Cybex VR3 Arm Extension
- Panatta Biceps Machine
- Panatta Triceps Machine
- Panatta Seated Dip Machine
- Nautilus Inspiration Biceps Curl
- Nautilus Inspiration Triceps Press
- Precor Vitality Biceps Curl
- Precor Vitality Triceps Extension
- Hoist ROC-IT Biceps Curl
- Hoist ROC-IT Triceps Extension