Cable Hip Abduction
Isolation exercise targeting the abductors on a machine. Drive through the heels and squeeze the glutes hard at the top, without arching the lower back.
Muscles worked
- Abductors (primary)
Equipment
Cables
How to do it
- To begin, sit down on the abductor machine and select a weight you are comfortable with. When your legs are positioned properly, grip the handles on each side. Your entire upper body (from the waist up) should be stationary. This is the starting position.
- Slowly press against the machine with your legs to move them away from each other while exhaling.
- Feel the contraction for a second and begin to move your legs back to the starting position while breathing in. Note: Remember to keep your upper body stationary to prevent any injuries from occurring.
- Repeat for the recommended amount of repetitions.
Sets and reps to start with
3 sets of 15 reps, 45 s of rest between sets. Increase the load once you complete every set at the top of the rep range.
Similar exercises
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