Shoulders exercises
60 exercises targeting the shoulders, with the equipment needed for each.
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Overhead Press
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Lateral Raise
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Face Pull
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Dumbbell Shoulder Press
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Arnold Press
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Rear Delt Fly
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Cable Lateral Raise
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Front Raise
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Upright Row
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Reverse Pec Deck
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Shoulder Press Machine
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Lateral Raise Machine
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Smith Machine Overhead Press
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Cable Front Raise
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Cable Rear Delt Fly
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Landmine Press
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Plate Front Raise
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Single-Arm Cable Lateral Raise
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Cable Overhead Press
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Cable Upright Row
- Neutral-Grip Dumbbell Shoulder Press
- Incline Lateral Raise
- Chest-Supported Rear Delt Row
- Hammer Strength Iso-Lateral Shoulder Press
- Hammer Strength Iso-Lateral Front Military Press
- Hammer Strength Ground Base Jammer
- Hammer Strength Select Shoulder Press
- Technogym Selection Shoulder Press
- Technogym Selection Delts Machine
- Technogym Selection Rear Delt
- Technogym Selection Upper Back
- Technogym Pure Strength Shoulder Press
- Matrix Ultra Converging Shoulder Press
- Matrix Magnum Iso-Lateral Shoulder Press
- Gym80 Sygnum Shoulder Press
- Gym80 Sygnum Lateral Raise
- Gym80 Sygnum Reverse Butterfly
- Life Fitness Signature Shoulder Press
- Cybex Eagle NX Overhead Press
- Panatta Shoulder Press
- Nautilus Inspiration Shoulder Press
- Hammer Strength MTS Iso-Lateral Shoulder Press
- Technogym Element+ Shoulder Press
- Technogym Element+ Rear Delt
- Matrix Ultra Lateral Raise
- Matrix Versa Shoulder Press
- Gym80 Pure Kraft Shoulder Press
- Life Fitness Signature Lateral Raise
- Life Fitness Signature Plate-Loaded Shoulder Press
- Cybex Eagle NX Lateral Raise
- Cybex Plate Loaded Shoulder Press
- Cybex VR3 Overhead Press
- Panatta Super Delts
- Nautilus Inspiration Lateral Raise
- Nautilus Plate Loaded Shoulder Press
- Precor Vitality Shoulder Press
- Precor Discovery Plate Loaded Shoulder Press
- Hoist ROC-IT Shoulder Press
- Hoist ROC-IT Lateral Raise
- Hoist RPL Shoulder Press