Low Cable Fly
Isolation exercise targeting the chest on the cable. Raise the arms in an arc with a slight elbow bend, controlling the way down without swinging.
Muscles worked
- Upper chest (primary)
Equipment
Cables
How to do it
- To move into the starting position, place the pulleys at the low position, select the resistance to be used and grasp a handle in each hand.
- Step forward, gaining tension in the pulleys. Your palms should be facing forward, hands below the waist, and your arms straight. This will be your starting position.
- With a slight bend in your arms, draw your hands upward and toward the midline of your body. Your hands should come together in front of your chest, palms facing up.
- Return your arms back to the starting position after a brief pause.
Sets and reps to start with
3 sets of 15 reps, 60 s of rest between sets. Increase the load once you complete every set at the top of the rep range.
Similar exercises
- Incline Bench Press
- Incline Dumbbell Press
- Incline Dumbbell Fly
- Incline Chest Press Machine
- Barbell Bench Press
- Chest Dips
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