Printable workout log
An A4 sheet to write down your exercises, weights and reps at every workout. Free, no sign-up.
Date:Workout:Body weight:
| Exercise | Set 1 | Set 2 | Set 3 | Set 4 |
|---|---|---|---|---|
Write each set as weight × reps (for example 40 × 10). primefeat.com
How to use it
- Print one sheet per workout and keep them in order.
- Before each exercise, reread what you did last time.
- When all your sets reach the top of your rep range, use the next weight calculator.
FAQ
How do I fill in a workout log?
Write the date and the workout, then for each exercise the weight and reps of every set, for example 40 × 10. The most useful habit is rereading your last workout before you start.
How do I save the log as a PDF?
Click Print, then choose Save as PDF as the printer in your browser window.
How many sheets do I need?
One sheet per workout. The table has room for 9 exercises of 4 sets, which is enough for most workouts.
Prefer your phone? PrimeFeat keeps your workouts and shows the weight to try on every exercise. Free, with no ads.