Single-Leg Glute Bridge
Isolation exercise targeting the glutes with body weight. Drive through the heels and squeeze the glutes hard at the top, without arching the lower back.
Muscles worked
- Glutes (primary)
Equipment
Bodyweight
How to do it
- Lay on the floor with your feet flat and knees bent.
- Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.
- Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
- Extend as far as possible, pause and then return to the starting position.
Sets and reps to start with
3 sets of 12 reps, 45 s of rest between sets. Increase the load once you complete every set at the top of the rep range.
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