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Hyrox exercises

20 exercises targeting the hyrox, with the equipment needed for each.

• Sled Pull Hyrox · Machine
• Burpee Broad Jumps Hyrox · Bodyweight
• Sandbag Lunges Hyrox · Sandbag
• Sandbag Shouldering Hyrox · Sandbag
• Wall Balls Hyrox · Weighted Ball
• Yoke Carry Hyrox · Machine
• Backward Sled Drag Hyrox · Machine
• Weighted Vest Run Hyrox · Bodyweight
• Tire Flip Hyrox · Machine
• Kettlebell Suitcase Carry Hyrox · Kettlebell
• Sandbag Get-Up Hyrox · Sandbag
• D-Ball Carry Hyrox · Sandbag
• Atlas Stone Lift Hyrox · Sandbag
• Zercher Carry Hyrox · Sandbag
• Keg Carry Hyrox · Sandbag
• Box Step-Over Hyrox · Bodyweight
• Shuttle Run Hyrox · Bodyweight
• Weighted Sandbag Step-Up Hyrox · Sandbag
• Agility Ladder Drill Hyrox · Bodyweight
• Hill Sprint Hyrox · Bodyweight

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