Core exercises

45 exercises targeting the core, with the equipment needed for each.

Plank Core · Bodyweight
Crunch Core · Bodyweight
Lying Leg Raise Core · Bodyweight
Hanging Leg Raise Core · Bodyweight
Russian Twist Core · Bodyweight
Cable Crunch Core · Cables
Mountain Climbers Core · Bodyweight
Side Plank Core · Bodyweight
Ab Wheel Rollout Core · Bodyweight
Decline Crunch Core · Bodyweight
Pallof Press Core · Cables
Weighted Plank Core · Bodyweight
Ab Crunch Machine Core · Machine
Rotary Torso Machine Core · Machine
Captain's Chair Leg Raise Core · Machine
Dead Bug Core · Bodyweight
V-Up Core · Bodyweight
Landmine Twist Core · Barbell
Cable Torso Rotation Core · Cables
High-to-Low Cable Woodchopper Core · Cables
Low-to-High Cable Woodchopper Core · Cables
Reverse Crunch Core · Bodyweight
Bench Leg Raise Core · Bodyweight
Hammer Strength Plate-Loaded Abdominal Crunch Core · Machine
Technogym Selection Abdominal Crunch Core · Machine
Technogym Selection Rotary Torso Core · Machine
Matrix Ultra Abdominal Crunch Core · Machine
Matrix Ultra Rotary Torso Core · Machine
Gym80 Sygnum Abdominal Crunch Core · Machine
Life Fitness Signature Abdominal Core · Machine
Cybex Eagle NX Abdominal Core · Machine
Cybex Eagle NX Torso Rotation Core · Machine
Nautilus Inspiration Abdominal Core · Machine
Hammer Strength Plate-Loaded Abdominal Oblique Crunch Core · Machine
Hammer Strength MTS Abdominal Crunch Core · Machine
Hammer Strength Select Abdominal Crunch Core · Machine
Technogym Selection Total Abdominal Core · Machine
Technogym Element+ Abdominal Crunch Core · Machine
Matrix Versa Abdominal Crunch Core · Machine
Life Fitness Signature Torso Rotation Core · Machine
Cybex VR3 Abdominal Core · Machine
Panatta Crunch Machine Core · Machine
Panatta Rotary Torso Core · Machine
Precor Vitality Abdominal Core · Machine
Hoist ROC-IT Abdominals Core · Machine

Start for free → See the whole library