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Cardio exercises

16 exercises targeting the cardio, with the equipment needed for each.

• Treadmill Run Cardio · Machine
• Rowing Machine Cardio · Machine
• Stationary Bike Cardio · Machine
• Elliptical Cardio · Machine
• Stairmaster Cardio · Machine
• Ski Erg Cardio · Machine
• Assault Bike Cardio · Machine
• Jump Rope Cardio · Bodyweight
• Battle Ropes Cardio · Bodyweight
• Sled Push Cardio · Machine
• Burpees Cardio · Bodyweight
• Box Jump Cardio · Bodyweight
• Treadmill Walk Cardio · Machine
• Jumping Jacks Cardio · Bodyweight
• High Knees Cardio · Bodyweight
• Bear Crawl Cardio · Bodyweight

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